Nut Butter Banana Smoothie
1 tbs nut butter (I like almond, but any nut butter works)
1 cup plain low-fat yogurt (Use what you like, greek yogurt makes this really yummy)
1 cup milk (soy or almond milk OK)
1 banana cut into large chunks (OHH yeah, even better, frozen banana...seriously)
Cinnamon to taste
Blend all ingredients together. Eat. Yum.
I have an immersion blender that I love, just make sure you unplug it before you clean it out with your finger...
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